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Call me 027 463 4523
Les Mills, Takapuna, North Shore

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About Me
Training Programs
Photos/Video
Charity Work
Blog
Contact

Photos / Video / Challenges

Below are a selection of photos, videos and video challenges from my time with clients and my training in Karate.

gilvan-trainer-karate_1

Photos

Video

Video Challenges

My Instagram feed…

gilvanlemos

New Zealand's lifestyle, you stop driving so Ducks

New Zealand's lifestyle, you stop driving so Ducks can enjoy their own journey.
#newzealand #auckland #novazelandia #natureza #nature

My brother André Lemos was honored with the keys

My brother André Lemos was honored with the keys to the city in his ceremony for mayor of Dracena SP.
🎉🎊MAZEL TOV my brother🎊🎉
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#brother #mayor #dracena #brasil #brazil #prefeito #andrelemos #goodvibes #goodluck #followme #positiveenergy #posotivethoughts #newzealand #novazelandia #auckland #nevergiveup #behappy #bestrong #lesmillstakapuna #personaltrainer #2021

Tāne Mahuta, also called God of the Forest, is a

Bye bye 2020 2021 please, be good with us. #newyea

Bye bye 2020
2021 please, be good with us.
#newyears #newzealand #friends #2021 #newyearseve #newyear

#Holiday #friends #2020 #newzealand #newyears #202

#Holiday
#friends
#2020
#newzealand
#newyears #2021

Boxing day 50min bike 1 :20 HIIT workout 15min st

Boxing day
50min bike
1 :20 HIIT workout
15min stretching
2 clients workout
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#personaltrainer #goals #fitness #takapuna #lesmills #lesmillstakapuna #auckland #nevergiveup #workout #lesmillsondemand #lesmillsinstructor #lesmillstribe #lesmillspt #strength #stretching #loseweightfast

Christmas number 4 with these two "friends" "broth

Christmas number 4 with these two "friends" "brother and Sister" that New Zealand gave me.
I am very grateful for this friendship.
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#christmas #auckland #newzealand #december #xmas #natal #feliznatal #merrychristmas #friends

A Brazilian Merry Christmas to you an your family.

A Brazilian Merry Christmas to you an your family.
What a year... Always good to be with friends and celebrate this special night for us.
Celebrating Jesus birthday 🎂 🙏🏻
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#christmas #auckland #newzealand #december #xmas #natal #feliznatal #merrychristmas #friends #amigos

(18/12/2020) My body fat was already low at 7.5%

(18/12/2020)
My body fat was already low at 7.5%
But I wanted to see if I could make it go lower and in only 4 days I've gotten it down to 6.4% (22/12/2020).
If you are not finding a way to make a successful body transformation, DM me for advice
YEAH, I know that 6.4% is too low.
I know that very well but remember that I am an athlete, so even 5% is considered acceptable for athletes.
Below 5% is essential fat.
Maybe your current body fat % is not making you happy.
I can definitely help you.
DM me now 💪🏻
🏋️💪🏻😊
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#personaltrainer #lesmills #lesmillspt #lesmillstakapuna #auckland #workout #northshore #newzealand #lesmillstribe #lesmillsondemand #bodybuildingmotivation #loseweightfast #fit #stayhealthy #takapuna #gymlovers #gymmotivation #gymlife #hereforyou #followme #auckland #personaltraining #weightloss #healthylifestyle #nutrition #fitfam #fitnessfreaks #getfit #lostweight #goals #fitness

Strength vs Flexibility: Which is Better for Healt

Strength vs Flexibility: Which is Better for Health Improvement?
I would say both.
Here's what it comes down to: Strength builds stability, while flexibility builds adaptability and mobility.
You want to work both.
DM me for a free trial today
First trial, no fee applied
Ph: 0274634523
email address: gilvanlemosss@gmail.com
Instagram: @gilvanlemos
https://www.gilvanlemos.co.nz/
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#personaltrainer #lesmills #lesmillspt #flexibility #strenghttraining #auckland #NorthShore #lesmillstakapuna #Fitness #weightloss #healthylifestyle #lesmillstribe #bodybuildingmotivation #loseweightfast #fit #stayhealthy #
#takapuna #stretching #newzealand #fitness #summer #lesmillspt #strength #bestrong #gymlovers #gymmotivation #gymlife #hereforyou #followme

Jupiter and Saturn appear at their closest in almo

Jupiter and Saturn appear at their closest in almost 400 years.
“The Great Conjunction refers to a time when the two largest planets in the solar system pass close to each other in the sky as viewed from Earth.
“This is extremely exciting because it is the closest the two planets have appeared since 1623. And given the next time Jupiter and Saturn will be this close is 2080 — 60 years from now — this really is a rare once in a lifetime experience for most people.”
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#jupiter #saturn #newzealand #novazelandia #auckland

My second Dan certificate of Karate Shotokan JKS a

My second Dan certificate of Karate Shotokan JKS and I was chosen the best adult 2020 in my Dojo
Thanks Sensei Sean Joseph, Shihan Cooper Drent for all your support over the past few years.
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#personaltrainer
#lesmills #lesmillstakapuna #auckland #workout #lesmillspt #northshore #newzealand #lesmillstribe #lesmillsondemand #bodybuildingmotivation#loseweightfast #karate #shotokankarate #kata#karatelove #jksshotokan #jksnz #followme #japan#brazil #newzealand #newzealandfight #karateglobal #nevergiveup

The three survivors of the last night party

The three survivors of the last night party

Lesmills Takapuna Christmas party 12/12/2020 #lesm

Lesmills Takapuna
Christmas party 12/12/2020
#lesmillstribe #lesmillspt #lesmillstakapuna #auckland

Beef parmigiana, a good Brazilian rice, beans and

Beef parmigiana, a good Brazilian rice, beans and farofa.

How fast can you move? How high can you kick? www

How fast can you move?
How high can you kick?
www.gilvanlemos.co.nz
https://shotokan.net.nz/
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#personaltrainer #goals#fitness #lesmillstakapuna #auckland #nevergiveup #workout #lesmillsondemand #lesmillsinstructor #lesmillstribe #lesmillspt #karate #shotokankarate #kata #karatelove #karateka #karateshotokan #karate1 #newzealand #newzealandfight #karateglobal #followme #shotokan #karate_do #takapuna #lesmills #karatejks #karatefamily

That was me, Performing one nice Kata "Gankaku" at

That was me, Performing one nice Kata "Gankaku" at the New Zealand National Championship 2020
www.gilvanlemos.co.nz
https://shotokan.net.nz/
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#personaltrainer #goals #fitness #takapuna #lesmills #lesmillstakapuna #auckland #nevergiveup #workout #lesmillsondemand #lesmillsinstructor #lesmillstribe #lesmillspt #karate #shotokankarate #kata #karatelove #karateka #karateshotokan #karate1 #gankaku #karatejks #jks #jksshotokan #jksnz #followme #katalovers #novazelandia #brazil #gratitude

Which of these three options are you? . . . . . .

Which of these three options are you?
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#personaltrainer #goals #fitness #takapuna #lesmills #lesmillstakapuna #auckland #nevergiveup #workout #lesmillsondemand #lesmillsinstructor #lesmillstribe #lesmillspt #northshore #newzealand #motivationalquotes #followme #karate #shotokankarate #transformation #coach #instafit #sport #cardio #personaltraining #weightloss #healthylifestyle #exercise #nutrition

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